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#10krun #trackandfield #runningtips
Are you seeking how to run a faster 10km race? If so, I hope this video which includes some of my top recommend running tips will help you make that next big leap in your running. Focus on consistent training over 12 and preferably 16 weeks in length and you will make significant gains.
Remember, it isn’t just about physical training but mental preparation as well. The best middle to long distance runners are spending approximately 40% of their weekly volume at or below goal race pace.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
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Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!
Where are you currently in your 10K journey? Have a specific question or a take away from the video? Feel free to leave a comment below. Topic you'd like covered on the next video, let me know. Have a great weekend and continued success in your preparation and racing. Like, Share & Subscribe.
Some of your workout suggestions for time goals are way off, if you can do 6 x mile averaging 5 flat you can race a 10k much much much faster than 6 minute pace
Give us some numbers per km or miles
Great content! I am aiming to break a 10k PB of 35.57 next saturday here in England. My first race since February due to Covid. Just gotta put all my Lockdown training into results.. Good luck with the channel sir.
Shooting for 34:59 on SAT for 10k virtual race
you do good videos! your content and knowledge is definetly worth listening to since other channels are well produced (not saying you do a bad job there!) but lack the hard truth. I am working to get closer to the 40:00 barrier and enjoy your input.
There's a saying that hard work will always beat talent, when talent fails to work hard. That's what was going through my mind towards the end of the video. My 10K goal race for the year is the Peachtree Road Race in Atlanta, Ga. It's normally on July 4, but got moved to Thanksgiving Day due to COVID19. I've only been running for 9 month's now, but this is what I've learned thus far. It takes time, patience, and consistency to improve. You need time to put in the work, you need patience so you don't get discouraged, and you need consistency to reach your goal.