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What should my heartrate be at for 8 min/mile if I'm potentially capable of a sub 40 10k?
where is a video from your training?
for what i need 8 x 400 meters? to run 10 km in 40 minutes? are you joking? you dont need intervals training to run 10 km in 40 minutes
I am 57, how many runs should I do. At my age, I need to focus on recovery. I do one long run a week and 2 shorter runs. To increase my endurance, I jump on my bicycle, as I think my body won't recover from a 4th run in a week. What do you think?
Can I do this when I am 80kg?
1h04m is my best. I want to get to 50m.
to reach 40min 10km..if the training more than 10km for example 15km…will it help 40min 10km…??
I just timed my first 10K run outside for 42:05. I think another 4 months of training I can get to sub 40.
I've never done a 13 mile long run. the longest distance I have ever run was 7.25 miles. It's probably because I was all hopped up on stimulants.
good numbers to train by. takes about 6.22 avg mile for sub 40 10 k
I just completed a 5k in 19:16. Sub 40 for 10k is my next goal. Thanks for you videos that helped me hit the 5k goal!
I hate it when I clicked on running related video but there's only talking, no in action running whatsoever.
is this even possible?? Insane timings
So basically, long slow chill runs, switched up with either one of these: speedy intervals, tempo or vo2 max. Aight, got it
I just got back into distance running, due to the lockdown, and have managed to get my 5km down to 19:24 and 10km to 42:53. I used to run for my high school xcountry team, but after leaving I fell in with a bad crowd and started smoking weed. That was 20 years ago and I often wonder how fast I could have gone if I hadn't taken this path. Anyway I'm just enjoying running now and have nearly gone a year without smoking.
My 10k in 77 minutes
5:20 I just realized he has two channels
By watching your videos I got under 21 minutes 5 k , great content thank you x
56
Ugh…my PR for a 10k is 58. I would love to get it below 50 and then hopefully 45. I can’t even see below 40 for the next 1-2 years
@Sage Running, the link the base building plan is broken!
Followed your plan, hit sub40 last October! I listen to a lot of running podcast, read magazines, etc. But i still feel you give the most consistent and science-based running advice that one Can actually internalise. Thank you so much for all your youtube traininf tips. Just bought your half marathon training plan, happy that I’m able to buy something from you after all the things I’ve gotten for free. Cheers
My 10 km in 1.15
How should one divide the different type of workouts. In percentage
looking to go under 37 or maybe 36 depending how i feel on sunday
I did 40:56 today 4:05/k
any experience with a clicking hip?
I ran a 40 minute 10k in 2004 at age 21. US 10k classic. Little did I know I was running with 56 year old Bill Rodgers who beat me by a few seconds. They announced his name as we were finishing
1600 meter please
You're training videos and encouragement are great, thanks very much Sage 👍
What should be weekly mileage for 10k runners ??
38:30 flat…took 6 months byut i got it
who is your diet
Nice tips
Long legs help u much
I once did a sub 20 minute 5K.. can I just add another 20 and say I ran a sub 40 10K?
Yeh, 8:00 minutes per mile “used” to be “easy” when I was younger! I am still trying to get back to that @ 58 y.o. What kind of workouts do you recommend to increase my per mile pace during my long runs? Intervals, Tempo, Fartlek or just more mileage and long runs at any pace? Will my pace naturally increase with higher mileage per week?
Please tell me how to recover knee pain …it is after running on track was uneven or shoes may be not good when I was running but after many days I am not running but having pain successively in my knee when I walk.
I don't know if I can do it. I'm 37 years old and I can run a 10K in about 52 minutes. I don't know if that's good but I'm sure if I really tried I could probably get it done in 48