Ready to run a sub 25 minute 5k? Have you been trying to break 25 minutes in a 5k for a while now? Here are some great workouts, paces, and strategies to help you get there!
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How to Run a SUB 25 Minute 5k | Exact Workouts, Paces, & Strategies!
How to break 25 minutes in a 5k
How to run a sub 25 min 5k
How to run a sub 25 5k
5k workouts
Head over to https://www.trainingpeaks.com/training-plans/running/5km/tp-290177/sub-25-min-5k and get this training plan! Use CODE YOUTUBE21 & get 60% off!
What are your thoughts on 1:1 work to rest ratio for intervals? For example, running 3:30 for 800m and then resting 3:30 instead of 90s to get a faster pace?
ที่เรื่องมันดังขึ้นมาก็เพราะก้าวไกล ถ้าไม่มีก้าวไกล พวกเราคงอยู่กันแบบเดิมๆ
After having failed a sub 1hr 9K in an aquathlon in preparation for a triathlon, I'm adjusting and wanting to try to challenge a sub 25 5k, as I can already do a 30min 5K as a tempo workout with rest inbetween, I'll be doing this by the end of July, will follow this training plan (adjust a bit to fit with my studies and other life commitments), and update when I do my TT. Thanks for the video!
For long run sir what should be the pace … ?
I just ran a 5k first time in over 22 years and ran a 24:27 5k. I only trained for 1 week. It was a park course with rolling hills. I'm just built different
Yesterday, my 5k time was 26:08 so close to reach sub 25. Thanks for the advice.
Last week, my 5k PB is 27:55….gonna comeback here after i break that sub 25
Hi @Coach Jason at Running Secrets. Great 5km videos with all the milestone times. I wish you had a similar series and training plan for the 10k, half marathon and marathon with all the milestone times and paces to hit in training. Anyways I hope you are doing well.
Wow…. thorough as could be…thanks for sharing, you earned a sub with this one
Youtube21 discount has expired.
Is running twice a day morning and evening recommended or just one a day do five days running.
Today pr 22.08 for 5k….so happy
So helpful! Thanks
I try to get Code to get training plan but is this already expired? (so traingpeaks says,,)
So I usually get 25-28 mins, and my goal is to get to 24. Wish me luck
I don´t have any plan. I just run and sub 25 is easy for me. I guess it is genetics. I am 49 years old. 187 cm tall and between 85 and 87 kilos and I can run quite easily under 25 minutes even though i sleep shit, eat shit and drink shit. I run about 15-20 km every week and I have done it since two months back. I had a break for two months due to Covid-19 but nevertheless I guess I am just a lucky man.
But I realize that most people can not have the strategy that I have and I realize that I am in a minority.
I just run a 5k every other day with even splits. And each run I attempt to beat the previous run by 5s per mile. If I can’t do that by the last couple ks, I let myself run the same time as my last run.
Hi coach Jason. I am 56 years old man. I weigh 115 pounds and I can do 5K in 25 minutes. I've never run before. I would be happy to know from experts how well I am doing it. I have achieved it in a few months by managing my respiratory rate. I think that could be part of the key. In addition, I usually drink red wine every night. What do you think?
Subscribe done
I clocked 29:00 min to complete 5 kms.
But the track wasn't flat.
It was a hilly road with slope and curves.
Will i be able to clock under 25 min at a flat track?
Nice! I'd stopped running for a bit and getting back to it now. I'd a PB of 27:02 but now i'm down to 31-32 minutes for a 5k. Want to crack that sub-25 minutes. Signed up for the plan now!
Hi , İ am meltem and i write to you from turkey. Thanks for your videos
İ am long distance runner and i live in istanbul. İ have a question
Could you help me for run to sub 20 min 5 k. ?
Thanks for this… Just timed myself last night, 30 min on the button. Going to try these and see if I can get under 25.
Hi Coach Jason. Can you make a video on Sub 35 minutes for 10K?