[Tin tức] 5 Fast Feet Exercises To Improve Foot Speed | Home Fast Feet & Coordination Training Session

In today’s video we are going through a simple fast footwork/coordination training session to keep your feet sharp at home. Fast footwork is an essential part of overall performance and helps with balance, dribbling, changing direction and acceleration. By incorporating these 5 at home fast feet and coordination drills into your weekly training routine, you’ll start seeing improvements in your performance on the pitch.

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Music:

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Music: Volcano Trap – Gunnar Olsen
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