[Tin tức] How To Run A 10k! | 10k Training Run Plan



Today, we’re helping you to step up your running distance from 5k to 10k! If you’re preparing for a race, or just looking to up your distance, we’ve got the info for you! Mark and Fraser are here to run you through our list of tips before providing you with a step-by-step training plan to follow to get you ready for your 10k!

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📹 Running a 5k for your first time? Click here:
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31 bình luận về “[Tin tức] How To Run A 10k! | 10k Training Run Plan”

  1. ❤ Thankyou so much guys for such a perfect routine plan!!! , I can see real improvements in my running performance because now my body is getting enough time to recover, repair and adapt before i was putting too much overload upon my body, pushing hard every single day and i had shin splints every time i ran, the pain was terrible, I thought that i would never be able to run but following these routine plan i can see real improvements and now i am in love with running …really grateful !!!🙏😍 Love from India🇳🇪🇳🇪🇳🇪

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  2. Instead of 3-4 rest days might be better to add 1 or 2 recovery runs in as a substitute. Just help others blood flowing and maintain that base level for your engine.

    Training for my half marathon I had two rest days per week, two recovery runs, two speed workouts, and the long run on Sunday’s. Really helped me build that base and I was shocked at the outcome.

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  3. I have run six 5Km races and one 6Km race in the last 2 months. I run 5Km in approx 35min, easy pace for me, 7:15/km. According to the plan I would have to run 2 times a week a 30min easy run, that would around be 4.5Km twice a week. I usually run two 1.6km recovery run, one 3km run and a 5km long run on Sunday. I feel that I would drastically increase my weekly mileage. Should I stick to the plan or increase my mileage a bit ore before starting?

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